May
20

GE “Lavando” Edredom KING

Edredom KING 2,90 x 3,00, 1° lavagem no ciclo delicado, pq achei q podia acontecer algo ao edredom auhahuahuauha, depois pesado, ai estressei com a máquina q nao fazia nada no edredom liguei no sac da GE e falei q tinha comprado uma GE king q nao lavava edredom king, a moça do sac disse q eu deveria por no ciclo edredom e agua e molho no automatico pq a lavadora lava atraz vez de molho, 8 min de molho e 2 min de lavagem ahuahua no enxague eu coloquei no edredom, mas nem mexe direito ele. o bom é não tava sujo foi pra tirar o cheiro de novo, no video eu coloquei 1 lavagem e 1 enxague, mas eu fiz 2 enxagues e no ultimo deixei de molho com amaciante. mas a lavagem foi até bonita, tem umas vozes no video hehe e tem o barulho do agitar passando pelo edredom. Edredom KING percal 180 fios.

May
20

The HOTEL GYM Workout – Don’t Leave Muscle Building At Home!

athleanx.com Trying to get a workout in at a hotel gym can be quite the challenge. Usually travelers will just leave their muscle building efforts at home figuring that they just won’t be able to get a good workout in at the hotel gym. Not so. But, you’ve got to know WHAT to do while you’re there. Simply relying on the machines and exercises that they’re expecting you to do at the hotel gym is a recipe for disaster. You’ve got to understand that there are so many more options. For instance, have you ever walked into a hotel gym and seen that the rack of dumbbells only has 5 pound dumbbells up to say 50 lb dumbbells, or even worse…35 lb dumbbells? What are you supposed to do if you’re looking to workout with heavier weights? Plenty. You can vary the rep speed that you’re working out at, you can decrease the rest time between sets, or you can even perform compound sets…all ways to increase the intensity of the workout. Let celebrity trainer Jeff Cavaliere show you straight from his AthLEAN-X Training System how he puts his athlean x workouts to the “road test” and proves that you can still get a great workout and great results even while traveling on the road. When you’re done watching, make sure you head over to http to grab your own copy of the training system that is changing the way that busy guys are working out. Get the AthLEANX Training System today.

May
19

Derek Poundstone Training for 2010 Arnold Classic

Derek Poundstone (poundstonepower.com) training for the 2010 Arnold Classic. Kristin Nelson from You Tube channel ( knelly19 ) shot the video. I did the editing, title graphics, and music. Pro Scores from Video Copilot was used.
Video Rating: 4 / 5

May
19

Bikini Ready Yoga

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official iPhone App: bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook – Freddy: on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball: bit.ly BodyRocker Equalizer: bit.ly Awesome Lean Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly

May
19

Behind The Scenes: Daily Dose With Jillian Michaels (Daily Dose With Jillian Michaels)

In this special making-of segment, Jillian introduces us to the crew at Daily Dose and shows never-before-seen footage of bloopers and fun moments. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We’re on Pinterest: pinterest.com …And Tumblr! everydayhealth.tumblr.com Everyday Health Daily Dose with Jillian Michaels Jillian Michaels: fitness expert, life coach, best-selling author and host of Everyday Health’s Daily Dose. Jillian along with her quirky co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one interviews and musings which leads viewers on a journey to unlock their fullest potential. Jillian Michaels Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through JillianMichaels.com which syncs seamlessly to her mobile application published by Everyday Health. Her mobile app is available on iTunes and receives a 4 star rating. Jillian has a long-standing relationship with
Video Rating: 4 / 5

May
19

Darin Steen’s – Team Steen & Chipotlie

This one is for you A…. Please ask me any question below…
Video Rating: 4 / 5

May
19

Ab workout of the year… and it takes less than 10 mins

Ab workout of the year. Insane killer abdominal workout that takes less than 10 minutes to complete. Voted # 1 by my personal clients, give it a try, you will see exactly why. Best ab exercises for women and men alike, and best of all it is an ab workout that you can do at home. Video by the author of the “Ultimate Weight Loss Program. Please check out my website www.thetips-weightloss.com

May
19

Self Myofascial Release Technique for the Pectorals

SALE TODAY: Learn Piano on iOS bit.lyCelebrity fitness trainer, Torri Shack (www.torrishack.com), shares a variety of great exercise tips to help you get fit and stay healthy. Mahalo Fitness Playlist: www.youtube.com Check out these related Mahalo Pages: Top 3 Exercise Myths: www.mahalo.com How to Make a Workout Schedule: www.mahalo.com Common Workout Mistakes: www.mahalo.com How to Select a Workout Outfilt: www.mahalo.com The Dangers of Overexercising: www.mahalo.com What to Eat Before and After a Workout: www.mahalo.com How to Properly Hydrate for a Workout: www.mahalo.com How to Know Your Limitations When Exercising: www.mahalo.com Proper Workout Order: www.mahalo.com How to Avoid Weight Loss Gimmicks: www.mahalo.com Check out more playlists from Mahalo: Learn Biology: www.youtube.com Car Maintenance: www.youtube.com Cooking With Vegetables: www.youtube.com How to Cook: www.youtube.com How to Play Guitar Songs: www.youtube.com How to Play Piano Songs: www.youtube.com How to Speak French: www.youtube.com How to Speak Spanish: www.youtube.com Taxes: www.youtube.com Travel: www.youtube.com

May
19

Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts

Learn how to do some leg lifts exercises that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

May
18

Shoulder Dumbbell Workout

4 sets shoulder press 6-14 reps 4 sets lateral raises 6-14 reps 8 sets rear delt flys 6-15 reps completed in drop-sets 2 sets so 4 rounds of 2 sets for total of 8 sets rear delt flys

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